Stop intellectualizing. Start feeling

Published: Fri, 10/10/25

You know anger. What about the rest? You can name your feelings.You can e plain why you feel them.You can trace them back to childhood wounds. But can…

Silence isn't always wisdom.

Published: Thu, 10/09/25

and neither is speaking up... You're in a conversation.Something bothers you. Actually, you're seething with anger.But you don't say anything. You…

When you say no… and still feel guilty.

Published: Wed, 10/08/25

time to build your capacity., ever said...no and then spent the ne t three hours (or days) replaying every word on a loop? Analyzing your tone.

From "I love you" to "I can't stand you" in 60 seconds

Published: Tue, 09/23/25

Ever notice how fast love turns to defense? Hi, Have you ever gone from lovey dovey with your spouse to wanting to throw something at them in a matter…

Read This Before You Overthink That Conversation (Again)

Published: Mon, 09/15/25

Because your peace shouldn’t cost you your voice. Hi, I'm popping into your inbo to invite you to something I think may be of interest and service to…

🦩💭I felt like a bank

Published: Wed, 07/23/25

Why people-pleasing with money hurts everyone I thought I was a good steward of money. I was wrong. In this month's Pink Flamingo Reflection, I share…

Sit your butt down and ask Me.

Published: Tue, 06/24/25

When God had to redirect my helping Hey, "Stay in your lane, Chañel. Sit your butt down and ask Me." Those were God's words when I tried to help my…

"Wasted potential"

Published: Tue, 05/27/25

What my shame said when I left my "good job" Hey, "She is wasting her potential!"That's what I feared people would say when God told me to leave…

I got married

Published: Tue, 04/22/25

Updated: Tue, 04/22/25

dating. courting. wedding. a lesson in releasing control I got married on February 15!!! I stopped trying to earn love, make it happen and waited on…

What’s Left If You’re Not Chasing Success?

Published: Tue, 03/25/25

Updated: Thu, 03/27/25

the eye-opening lesson that reshaped my definition of success. If you’re a high-achiever who’s always chasing the ne t goal and striving for success,…